Linnea Michaels
Licensed Clinical Social Worker,In working with individuals, couples, and families, I focus on helping build resilience, improve communication, and navigate life’s challenges with greater self-awareness and confidence.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
My clients know that I believe that being vulnerable takes courage and committing yourself to growth through self-reflection is brave. When myself or my team works with you or your child, we are honored to hear your stories of success and failure, love and loss and tragedy and triumph. We are all human after all.
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Are you struggling with feeling nervous, worried, fearful? Are you having a hard time getting through the day, feel depleted, and stuck? You're not alone and there is a light at the end of the tunnel! Don't know where to start? Let's chat about how I can help!
My practice is an affirming space for those who feel disconnected from their emotions, their bodies, or their sense of self. I specialize in working with: ✔ Black women who are living with depression and/or unlearning the “Strong Black Woman” trope and seeking softness, self-compassion, and emotional liberation ✔ Those healing from trauma, anxiety, and chronic stress who need more than just talk therapy ✔ Anyone interested in somatic, creative, and movement-based approaches to therapy
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I am here for you and want to help you understand yourself and live your most authentic life. Sometimes our past struggles or our anxieties about the future stifle us and we need help processing experiences and sorting expectations. I have a deep appreciation for the human experience, varied and vast, and work with clients across all the spectrums, including physical, neurological, spiritual, and philosophical. My specialties include relationship, sex, and family therapy.
Are you seeking to better understand yourself? Are you looking to heal old wounds or past trauma? Are you ready to unlearn the stories that you have been telling yourself? You don't have to do it alone. Whether this is your first time in therapy or you're seeking a new beginning, I am here to help you move beyond feeling stuck.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I have experience working with substance abuse, eating disorders, depression, and anxiety. I work with clients who seek to explore their thoughts and emotions, how these feelings and thinking patterns connect to their experiences, and understand overall impacts on quality of life. My clients work to develop healthy coping mechanisms through self-reflection and connection to better navigate their relationships, emotions, and life stressors.
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At Resilience Lab I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form — developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse.
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The populations I serve include individuals struggling with substance abuse issues, those struggling with depression and anxiety, and individuals lacking a sense of self. My humanistic practice focuses on empowering individuals to gain confidence in order to improve their quality of life.
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I work with people who are tired of feeling stuck and are looking for a new way to feel better. As a bilingual Spanish-speaking Marriage and Family Therapist, I specialize in helping multicultural individuals facing anxiety, ADHD, depression, relationship issues and more. I look forward to meeting you and working toward a healthier way of living.
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My ideal clients are motivated individuals who are navigating anxiety, relational and women's mental health issues, trauma, and significant life changes. They are looking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives. I specialize in working with women, particularly around issues related to perinatal and postpartum mental health.
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You've been looking to get some outside support in your life. You know there's a big shift or change on the near horizon but you're not yet sure how to navigate it. Or you've been living with a chronic issue such as anxiety or grief but haven't found a way to walk easily with this uninvited 'guest', in your life. My diverse practice has clients with a variety of 'walking in the door' issues but everyone shares a deep desire to make the most from their one "wild and precious life." (Mary Oliver)
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Are you struggling with anxiety? Worried about situations that may be out of control? Or maybe you find yourself isolating, withdrawn and losing interests in things you once had great passion for? I specialize in helping people going through what you are struggling with. My goal is to provide a warm, welcoming, validating, and direct style that reaches people of every age and every stressor.
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Do you worry a lot? Does anxiety make you restless or cause troubles with concentration, irritability, or restlessness? Maybe you even pull your hair, pick at yourself, or engage in compulsive behaviors to self-soothe. It's easy to become overwhelmed, especially for those who are dealing with depression, relationship problems, and the aftermath of trauma. Psychotherapy can help tremendously. I'm here for you and ready to journey through the challenges with you.
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We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD.
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I have experience working with individuals that struggle with anxiety, depression, substance use and personality disorders. I have been able to assist my clients with identifying triggers to their symptoms and identify tools needed to manage their overall functioning.
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My patients are young adults to older adults, individuals and couples of any kind, people of all ethnicities, races, religions, sexuality, and gender-identities. People had been focused on the issues of CoVid, but those fears have gotten more minimal for now. Currently, people are bringing in conflicts around relationships, work life, or family issues. And some people emphasize wanting to improve their own issues. Stressful times need expert help.
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My clients are self-aware, cross-cultural thinkers who have done their years of self-exploration. You long to free yourself from self-limiting habits that you know intimately—but still somehow get you every time. You’re looking for a POC therapist who is comfortable and calm in deep places, can meet your level of insight and courage, and hold safe space so you can cut to the chase. You're itching to cast off the rules that were never yours, and brave the emergence of your most resonant self.
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