The Attached Counseling Collective
Licensed Professional Counselor,We are a collective of counselors helping others relate well to themselves and others.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Calling all women who feel dismissed, overlooked, or rejected by your family. Every time you talk with them you end up feeling worse. The loneliness is real. You don’t feel seen even when you’re surrounded by family and friends. You feel obligated to meet everyone’s wants and needs, but it feels like no matter what you do it’s never enough or there’s no time for you. You don’t have to be exhausted and frustrated. Our work will help you embrace who you really are and discover who you want to be.
Online Therapy