Shameka Walker
Licensed Professional Counselor, LPC, CPCSI have a passion for empowering individuals to overcome barriers, lead fulfilling lives, and educating future therapists of Georgia.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
Our team has expertise in treating the most common mental health issues that can trouble even the highest functioning and most well-meaning people. These disorders include Mood Disorders, Anxiety Disorders, ADHD, and Addictions.
Online Therapy
I typically work with adult males from age 30 and above. If this is you, allow me to work with you to help you heal from past hurts, solve entrenched issues in day-to-day living, understand and deal with your anxieties, and address the causes of unhappiness in your relationships.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
You’ve been feeling really stuck for some time now, and it’s only been getting worse. Life seems to be passing you by, and while everyone else seems to be out there, chasing their dreams and finding meaningful friendships and relationships, you’ve been pretty much in the same place for years. Things might actually be getting worse—you’re feeling even more anxious and isolated. You’ve even started picking up unhealthy habits that you never thought you would.
Online Therapy
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy
Does your anxiety get in the way when you are trying to talk to your partner, co-workers, boss, or clients and feel stuck? When we try to “fix” what is outside of us, inevitably, we will continue to feel stuck. When we try to look within ourselves; our emotions, thoughts, or prejudgments based on our beliefs or assumptions, we may challenge ourselves and ask what we believe is true. I hope you are willing to challenge yourself by examining your unquestioned mind. In-Network-VA, Out of network-FL
Online Therapy
Does this sound familiar to you? You want to feel peaceful and content, but instead you are: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way.
Online Therapy