Lila Li
Mental Health Practitioner,Trauma-informed, culturally responsive, collaborative and affirming, virtual somatic coaching.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Do you feel like you're stuck in a loop of managing symptoms? Do you struggle at work; switching tasks, anxious-avoidance, procrastination, or time-blindness? Or maybe you're challenged by your relationships; in connecting, experiencing rejection sensitivity, splitting up house tasks? And, it's possible you're tired of the cycle of being super invested in hobbies or projects only to lose interest a few weeks later. Or frustrated by the inability to complete the "to do" list? I understand.
Online Therapy
Take a quick survey to find therapists that match your needs.
I work with folx who experience a variety of presenting concerns that often co-exist and intersect with each other (e.g., the intersection of identity, culture, sexuality, faith). I specialize in working with Indigenous peoples, identity development or questioning, cultural healing and processing, relationships, transitions, intersectionality, stress, meaning making/existentialism, family of origins processing, and college students.
Online Therapy
Take a quick survey to find therapists that match your needs.