Jessica Coleman
Therapist, LPC, BCBA, LBAHello! Thank you for stopping by and please feel free to reach out!
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety, and the weight of feeling like a "failure." Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
Online Therapy
Are you often feeling anxious and struggling to control your emotions? Do your friends and family want you to seek help, but you're not sure where to start? Dealing with mental health issues can be frightening and isolating, but there is hope for improvement. I'm here to provide comprehensive treatments to help you manage symptoms, develop resilience, and reclaim your life.
Online Therapy
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