Emmily WeldonCounselor, LPCC- CA; LMHC-IA; LMHC-FL; LPC - GA
I provide therapy for individuals and couples in Iowa, Florida, Georgia, and California. Reach out to me to schedule your consultation.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I work with folks who, formally or informally, support others and find themselves needing tools to care for themselves. Perhaps you are another mental health provider, a first responder, a guardian, a leader, a solid friend, or an advocate. You too may be experiencing past traumas and overwhelming stresses, unhelpful relational patterns, current unrealistic expectations of self, or feelings of anxiety and uncertainty. You too deserve a teammate on your adventure towards relief and joy.