Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I work with teens, adults, and couples from all walks of life, especially those experiencing a sense of disconnection from their own sense of joy, purpose, or authenticity. If you're feeling distant from yourself or unsure of how to reclaim your pleasure, power, or playfulness, we can work together to explore these aspects of your life and find ways to reconnect. I specialize in working with individuals and couples navigating anxiety, depression, trauma, identity exploration, relationship issue
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Life didn’t used to feel so difficult. Work, life, and love were never this hard before. But now? Now, you're lucky if you make it through the day without feeling totally overwhelmed. Actually, you used to really enjoy your life, even on the tough days. But now, it's like the only thing you want to do is hide. You're desperate to get back to a place where you don't dread the day, where you can actually enjoy life again. Those days feel pretty far away sometimes—but you haven't given up hope yet.
Online Therapy
Are you and your partner feeling disconnected or struggling to find common ground? I understand every relationship has its unique challenges. With a compassionate, evidence-based approach, I'm here to help you both rediscover the joy and connection in your relationship. Imagine a relationship where communication flows effortlessly, conflicts are resolved with understanding, and you both feel valued and heard. This can be your reality too with the right tools!
Online Therapy