Allison Greven
Clinical Social Worker , LCSWAllison serves adults and adolescents with a variety of needs including depression, anxiety, suicidality, self-harm, ADHD, psychosis, mood instability, attachment trauma and PTSD.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I specialize in working with members of the LGBTQIA2S+ community who are looking to gain a deeper understanding of themselves and their relationships. Many of my clients come to therapy to process grief, trauma, anxiety, depression, self-esteem, impulse control, gender identity, sexuality, and sexual health.
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My focus is to support clients experiencing fertility challenges, pregnancy and postpartum issues, anxiety, depression, relationship issues, substance use, and addictive behaviors. I aim to bring my authentic self into the therapeutic space and meet each client wherever they are. I focus on helping you tap into your internal experience and find ways to move through any challenges, whether internal or external. As a part of your team, I help you find ways to move towards your values and goals.
Online Therapy
We all want meaningful relationships and a life that feels true to who we are. But sometimes, internal struggles—like chronic anxiety, unresolved relationship challenges, ineffective communication, or behaviors that don’t serve us—keep us in a loop. I help teens, adults, and couples untangle these patterns so they can reconnect with what matters and start building the life they want.
Online Therapy
My ideal client is a person or couple that knows, no matter what they bring into a therapeutic space, they are valued, and they are the experts of their own lived experience. When we cross oceans together, you'll be the steering the ship, with me as your navigator. I understand the complex reality of intersectional identity that creates privilege or compounds to reinforce oppression and marginalization. My clients seek to live the best version of their lives and are willing to explore to do so.
Online Therapy
Are you looking to make changes and feel overwhelmed with knowing how or where to start? Are you needing help in navigating the symptoms and challenges that have been making it hard to engage with your life, others, and the world in the way you want? It is my privilege to provide a reliable and nonjudgmental space for these processes or if you just need to be listened to about whatever is coming up in your inner and outer worlds whether that be anxiety, depression, relationship/intimacy issues.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Lola's clinical focus includes working with clients on anxiety, depression, relationship issues, couples therapy, trauma, mood disorders, and race-based interactions that are inherent in every social encounter. Her personal and professional interests include helping people navigate sexual concerns, mental health distress, religious sexual shame, and sexual abuse.
Our clients present with a variety of concerns including depression, anxiety, disordered eating, body image concerns, OCD, relationship challenges, navigating life transitions, immigration/first generation experiences, identity exploration, and issues related to neurodivergence. We specialize in working with individuals who are seeking a greater sense of alignment with themselves and those who are looking for support as they find their own way.
Online Therapy
Hi, I’m glad you’re here! If you’re feeling overwhelmed, stressed, anxious, or dealing with painful memories, it’s okay to seek help. Life can get tough, and you don’t have to face it alone. I’m here to listen and offer support as you work through your challenges and start feeling better.
Online Therapy
I am especially passionate about working with LGBTQIA+, non-monogamous, kinky, and neurodivergent folks. As a chronically ill person myself, I love helping folks to manage chronic illness/pain and self-advocate within healthcare systems. My areas of focus include helping people to build self-esteem and self-efficacy, to build tools to navigate neurodivergence in adulthood, and to identify core beliefs and needs so that they can live life more authentically.
I value assisting my clients in exploring how your memories impact the ability to deepen your connections to friends, family, society, and most importantly, yourself. My hope for you as a client is to feel validated to be your authentic self in all areas of your life, and to gain coping strategies that encourage self-reliance and taking steps towards embracing your truth.
Online Therapy
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I specialize in counseling adolescents, adults, and older adults from immigrant families, addressing a wide range of mental health issues and familial conflicts. My practice offers a safe environment for individuals, couples, and families to explore their emotions and develop coping skills. I provide personalized interventions and compassionate care, specializing in anxiety, depression, bipolar disorder, personality disorders, substance use disorders, and co-occurring disorders.
Are you going through a life transition and need support with managing all the changes going on in your life? That might be changes in school, work, family, parenting or relationships. Or even a quarter-life crisis spent navigating new and old relationships. I'm here to support you in processing these changes as well as recognizing your own strengths to draw from during periods of change. I believe that everyone needs someone to support them - and challenge them - to get through these times.
Being human is messy and the relationships we have with ourselves and others can often feel even messier. However, you, through your lived experiences, have a significant amount of important data about what is working for you versus what is not. Together we can use that data and determine what variables have been supportive as well as what elements may need a revised approach.
Online Therapy
I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome .
Online Therapy
I know from experience how important it is to create a safe, empowering and affirming therapy space, that will foster trust and allow us to acknowledge the nuances and beauties of your intersecting identities and unique inner self. I enjoy working with adults 18+ from diverse backgrounds and am committed to understanding your unique experience.
Online Therapy
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Many of my clients struggle to be vulnerable in relationships, due to the belief that they will experience rejection if they allow others to see their true selves. My promise is to see, hear, and understand each part of you, especially the parts that you are afraid to show others. In particular, I am passionate about working with LGBTQIA+ clients, especially gay men struggling to overcome internalized homophobia. I also work well with individuals wanting to process early childhood experiences.
Online Therapy
Let's go on a journey of exploration together, where we can discover ways to create comfort, find stillness, overcome challenges, and develop a deeper understanding of ourselves and others. My practice focuses on working with those who may be navigating anxiety, OCD, depression, relationship issues, codependency, or self-esteem concerns. Whether you're feeling overwhelmed or stuck, I’m here to help you uncover insights and develop strategies that align with your goals.
Online Therapy
When we feel most overwhelmed and stressed, we often find it difficult to prioritize what we value most. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering and struggling to show up. Therapy can offer us a space to reconnect with ourselves, and find a sense of peace and calm, allowing us to move closer to the people and areas of our lives we want. Therapy can help us enjoy life again the way we once used to.
Online Therapy
I work with a range of clients at this time - aged between 14 - 62. I work with male identified, female identified, and non-binary clients across various slices of life. I work best with folks looking for a change or striving towards transition. My clients are often looking for tools to help them along the way while also seeking to better understand themselves and how their past affects their present day.
Online Therapy