Catherine Reynolds
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
*I am a sex-positive, LGBTQIA+ affirmative, polyamory-friendly and kink aware therapist. My approach to therapy is fundamentally collaborative and affirming. I am here to meet you where you're at so we can make steps down your personal path together. I want to help you to better understand your own feelings, thoughts, behaviors, and means of coping to move you toward feeling more like your authentic self.
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My main goals for clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience. I’m passionate about helping others achieve their goals & I believe that everyone needs a safe and nonjudgmental space to explore their thoughts and feelings.
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My experience has been working with Black and Brown youth, young adults, middle aged adults and seniors. I treat clients who are seeking to manage their suffering, who have had complex family problems, may struggle with depression, anxiety, stress management, impulse-control, searching for identity and meaning, relationship issues, low self-concept, physical and emotional abuse, neglect and racial stress/trauma.
I work with adult individuals, couples, and small groups (think: family members).My clients are typically invested in their growth, want interactive therapy that does not insist on one approach, are open to mindfulness and exploring deeper issues of life and what it means to be them. Most of my clients are pretty curious about themselves, willing to be challenged, want to be seen and heard and validated, and want to do and get something better than what they currently have.