Dr. David BrooksClinical Psychologist, PhD, ABPP (RP), ABN
Hi I would be delighted to help you reduce anxiety and work through traumatic life experience, gain self esteem and deal with stressors.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Feeling anxious, depressed, stressed, and/or othered? Are you struggling to find a therapist who really understands the intersections of your identity as a Black or Brown individual? Or a person in a close relationship with an individual with a marginalized identity? You deserve a therapist who looks like you and sees you for who you truly are. I'm here to be that therapist for you.
Does stress interfere with your ability to focus? Or do you experience racing thoughts? I can work together with you to enhance your quality of life. I can join you during these difficult times in your life, to help you process and grow from your experience. I can support you through active listening and empathy. I provide a safe and unbiased space. I treat all of my clients with dignity and respect, in a confidential atmosphere to help empower you.