Janine PurvisCounselor, LCSW, LCAC
If you often overthink things, worry excessively, or struggle to relax, I understand what you are going through. The shakiness, racing heart, upset stomach, & sleepless nights can make it difficult to function. You want peace, but it has been a struggle to feel calm and stable. Your quest for relief has possibly resulted in unhealthy behaviors & you long to find better ways to cope. CBT, EMDR, & mindfulness can help, and I would love to show you how you might benefit from these approaches.