Ann Marie DoboszLicensed Marriage & Family Therapist, Licensed Marriage and Family Therapist CA #80245, MA #1827
It's a stressful, confusing, scary world out there. Do you respond to it by trying to be "perfect" or stay five steps ahead of life? Do you get caught in worry spirals trying to game out everything that could go wrong, or stuck in self-critical thoughts whenever anything goes wrong? Or perhaps you get paralyzed with anxiety, unable to take any action. That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you.