Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I've worked with a wide range of clients. My niche is currently working with individuals struggling with addiction, both behavioral and substance use. Individuals struggling with anxiety/low self esteem and depression. I'm also trained in EMDR and work with individuals looking to address single incident Trauma or more complex symptoms.
Online Therapy
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Allison enjoys working with adults and young adults and also has experience working with children and adolescents. Allison has experience working with a variety of concerns ranging from general stress and life changes to anxiety, depression, trauma, grief, and more. Allison works from a client centered approach and strongly believes that clients are the experts of their own life and goals and that her role is to offer support in achieving those goals.
Online Therapy
You need therapy that will teach you concrete skills to help improve your life right now, not aimless therapy that only makes you feel better for the day. My typical clients are professionals who have come to realize that negative thoughts are keeping them from achieving their full potential at work and/or in their personal lives. Many of my current clients had tried therapy prior to seeing me and did not find it helpful as they did not get concrete skills to deal with distress.
Online Therapy
I provide individual therapy to adults. I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
Online Therapy
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My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
Online Therapy
I work with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals.
Online Therapy
You want to appear successful but instead you feel: Consumed by an inner critic telling you that you aren’t good enough; disconnected from that part of you that’s always been confident; guilty for being angry at the people you care about; and worn out from feeling like you are letting other people down. Life doesn’t have to stay this way. Hi, I’m Dr. Rey Junco, and I can help.I provide trauma therapy using EMDR and Accelerated Resolution Therapy (ART).
Online Therapy
Anxiety is not who you are, it’s what you’re feeling - and we can change that. I specialize in helping people struggling with anxiety shed old patterns of overthinking, self-criticism, and self-doubt. Clients tell me that after our work they leave feeling confident, grounded, and calm. I also provide crucial space for therapists/trainees looking for a place to take off their "therapist hat" and settle in for that long journey into themselves.
Online Therapy
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At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Online Therapy
My ideal clients are those with issues of anxiety, depression, cultural adjustment, adjusting to college, strained family relationships (especially second-generation immigrants), health-related concerns or chronic illness, and those seeking a Mandarin-speaking counselor. I have worked with a wide variety of patients from different cultures and backgrounds, and I aim to empower my clients and work together through their challenges effectively.
Online Therapy
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My clients are anyone who presents me with an opportunity to help them. I believe in allowing my clients to drive the course of their path to treatment as they travel on their journey to healing. I serve as a personal coach to navigate to my clients while I embrace their ideas and support them through the process. I include a variety of activities and techniques to address some of the issues that are overwhelming and stressful in life.
Online Therapy
Clients in my practice have a history of developmental trauma. I utilize DBT to help clients gain skills to build a life worth living. Once they have skills, clients move on to process trauma through psychotherapy. I tailor my practice to meet the specific needs of clients and teach strategies to meet goals. I enjoy supporting clients in pinpointing the causes of issues and work together to remove negative behaviors and thought patterns.
Online Therapy
I work with clients ages 16 and up. I specialize in working with clients managing anxiety, depression, disordered eating, and life stressors/changes. I have experience and really enjoy working with LGBTQ+ clients. Additionally, I am trauma- and neurodiverse-informed.
Online Therapy