Lola’s Counseling
Psychologist,With consistency, trustworthiness, and compassion we will help you process past struggles, develop new skills, and cultivate your strengths.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you feeling overwhelmed by depression, anxiety, trauma, or the impacts of abusive relationships? I specialize in these areas and in guiding women through life transitions. I also focus on the connection between mental health and nutrition, supporting your overall well-being. I am trained in EMDR and offer this treatment when we both feel it supports your healing process. Together, we’ll craft a personalized plan to help you heal, grow, and move forward with confidence.
Online Therapy
I work with children, adolescents, and their families. Children's primary language is play and using play therapy techniques I look to align and join with children to assist them in achieving social-emotional skills or building their self esteem. As children grow into adolescence, their verbal expression grows, however, they might continue to struggle to understand themselves or the world around them. Utilizing client centered approaches, CBT, and DBT can be helpful in supporting their journey.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My clients are individuals navigating challenges such as mood issues, anxiety, trauma, or identity-related concerns. Many face overlapping struggles that impact their quality of life and relationships. I work with women, LGBTQ+ individuals, and those in the queer community who seek a safe, affirming space to explore their experiences. My clients value collaboration, authenticity, and a nonjudgmental environment where they can process their emotions, build resilience, and foster personal growth.
Online Therapy
I believe my clients are looking for a caring , knowledgeable therapist to effectively support them. They may be experiencing depression or anxiety or undergoing life transitions like being a new parent, divorce, marriage, new job, moving, parenting challenges, menopause, aging parents, illness, or new relationships. They may need to work through unresolved feelings from their upbringing with caretakers or siblings. Overall, they're looking for more creative approaches to therapy & coping.
Online Therapy