Shin Ock
Psychologist, PhDHelp for helpers: values-guided, culturally-conscious, and evidence-based teletherapy specialized for physicians and leaders.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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I have a profound desire to make a difference in the lives of those who have experienced trauma. Trauma, whether emotional, physical, or psychological, can leave deep scars that affect every aspect of one's life. I provide a safe and nurturing space where they can explore their past experiences, express their emotions, and build the tools needed for distress tolerance and emotional regulation. I prioritize creating a safe and non-judgmental space for individuals to explore their trauma.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients often come to me stating their lives feel chaotic and out of control. It seems that no matter what they do, they aren't able to break free from recurrent depression and major ups and downs in their mood. They may feel the smallest event seems to trigger an intense levels of emotional pain. They often describe significant difficulties in their relationships. They report times in which they lash out in anger because they feel unheard and describe feeling “empty” and disconnected.
Online Therapy
Take a quick survey to find therapists that match your needs.
My clients often come to me stating their lives feel chaotic and out of control. No matter what they try, they continue to feel recurrent depression and mood swings. Even the smallest event seems to trigger an intense levels of emotional pain. They often describe significant difficulties in their relationships. They report times in which they lash out in anger because they feel unheard and describe feeling “empty” and disconnected.
Online Therapy