Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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I work with Millennials, Xennials, Gen Xers, and Boomers through both individual and couples work. I specialize in assisting my clients to deal with stress, high-functioning anxiety, neurodiversity, trauma, and/or depression. I also work with those who identify as being “Black Sheep” – or what I dub as “Black Unicorns”, trailblazers and family-disrupters, or first-generation pioneers, in addition to either formally un-parented or under-parented adults.
Online Therapy
Isn’t opening up to a new therapist one of the worst things? Especially when you’re worried if they’ll “get” the experiences you’ve had exploring or developing new identities. Whether this is the first or 50th time searching for a therapist, it’s scary. I work hard to minimize those fears by providing a safe and affirming space to open up and embrace your own truth. What would it be like to work with a therapist who accepts you exactly as you are, while supporting you to be better? Come find out
Online Therapy
I work specifically with adults struggling with sex-related issues. These include, but are not limited to: intimacy issues in relationships; lack of sexual education in young adulthood; infidelity; sexual dysfunction; couples in ethical non-monogamous relationships looking for guidance with communication or other relationships; and individuals who are in the kink, BDSM, or sex-work communities and would like informed therapeutic care.
Online Therapy
My specialties include motivational interviewing, mindfulness, sleep hygiene, cultural humility, LGBTQ+ affirming care, and consensual non-monogamy/sex-positive awareness. I am also a National Coalition for Sexual Freedom Kink Aware Professional. *** My availability is currently limited, but you are encouraged to contact me to discuss scheduling an intake and/or waitlist placement. ***
Online Therapy
My clients are people of all ages from a wide variety of cultural, socioeconomic, faith and gender backgrounds who want to end the control that anxiety and trauma have had in their lives. If you’re looking for concrete tools that work and a supportive environment where you can learn and unlearn, creating a better life for yourself and your loved ones, let’s talk today. Why wait? (And yes, Dr. Dante D. Dawg, works with us too!)
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Our clinicians are specialized in adult, child and couples therapy services. We help clients with a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports.
Online Therapy
Do you get overwhelmed by your emotions or feel numb? Do you get caught in a negative spiral of shame and worthlessness? Maybe you find that you feel irritable much of the time or have trouble concentrating. I know that these challenges and others are painful and get in the way of leading a fulfilling life. I don’t want you to suffer from them anymore. The skills I have learned and the understanding I bring to my work will help you be self-compassionate and enjoy your life.
Online Therapy
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. Therapy should feel comfortable so let me know if you want a consultation to help you decide if we are a good fit.
Online Therapy
"My mental health has taken a turn for the worst, but I’m the one who helps other people.” Sound like you? If so, depression and anxiety can show up when we are constantly stressed with unhealthy relationships & boundaries. We feel guilty asking for help, so we say we’re “fine”—and almost believe it— but when we hide our issues, we can find ourselves drinking more, experiencing anxiety attacks, and/or contemplating ending it all. What you're experiencing is evidence that it's time for a change.
Online Therapy
FlowArt Therapy's primary focus is on marginalized clients, LGBTQ+ clients, people in polyamorous, open, and alternative relationships, and people in the kink and BDSM communities. We offer free 20-minute consults. Please see our website at www.flowartwa.com There are also many therapists in our practice who work with a wide range of specialties and are taking new clients in Washington, including our interns who see clients at discounted rates. Please contact me for info.
Online Therapy
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I'm looking for clients who are ready to get to work on issues, big or small. If you need someone to laugh with you, that's me. I may not cry with you, but I'm going to make sure you have a safe place with me to do that if you need to. Don't deprive yourself from getting the help you need. I know finding a therapist can seem like such a monumental task, but choose to start somewhere. If I'm not the right fit, I'll try to help you so you can find that person you need.
Online Therapy
Do you feel overwhelmed, hopeless, or ashamed? Perhaps you are struggling in your relationships, school, work, worried these feelings will spill over. Going with the flow, struggling to find meaning & joy. I'm here to help guide you through the process of understanding your feelings, identifying your needs, & creating a life that works for you. With a warm, compassionate approach, I strive to create an environment & therapeutic relationship that fosters growth, self-awareness, & lasting change.
Online Therapy
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, struggling to feel confident in yourself or your career path, or are worn out by disordered eating, my practice may be a good fit for you. I specialize in treating anxiety and stress in people who have traditionally viewed themselves as high achievers, but who find that they aren't as happy as they thought they would be.
Online Therapy
Individuals and couples who choose to work with me are seeking a depth, gentle, structured, and directive psychotherapist to help them navigate their anxiety, distress, disconnection, and dissatisfaction in their relationship with others and themselves.
Online Therapy
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Couples and singles are all strained by the emotional toll of life stress, societal or familial expectations. It does not have to be that way. Relationships can heal and grow if that's what you are looking for. Find ways to talk with out argument, work through difficulties without that tension, to laugh, smile and build romance. I specialize in working with Artists, Creatives, High Performers and Media and all that entails.
Online Therapy
Does your anxiety get in the way when you are trying to talk to your partner, co-workers, boss, or clients and feel stuck? When we try to “fix” what is outside of us, inevitably, we will continue to feel stuck. When we try to look within ourselves; our emotions, thoughts, or prejudgments based on our beliefs or assumptions, we may challenge ourselves and ask what we believe is true. I hope you are willing to challenge yourself by examining your unquestioned mind. In-Network-VA, Out of network-FL
Online Therapy
I have great care for all of my clients, and work diligently to help work through the challenges and difficult feelings they experience. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics. I am licensed in Virginia and DC which means I can see clients who are physically located in either jurisdiction.
Online Therapy
Every client has internal strengths, skills, and resilience, which I help to identify and incorporate into the the therapeutic process. If you are having trouble identifying blocks contributing to unhealthy patterns or cycles as an individual, couple, or family, if you are struggling with life transitions, personal insecurities, anxiety, depression, or trauma, I will help guide you towards clarity and change.
Online Therapy