Kristin Miyoko PapaLicensed Clinical Social Worker, LCSW
You know you overthink things and want everything to be just right, but you're often left with the feeling like you're not doing enough. It's hard for you to put yourself first or even ask for help. You're usually the the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish since you think you "don't have it that bad". Your inner critic's voice is so loud that you know something needs to change.