Shin Ock
Psychologist, PhDHi, I am Dr. Ock, a clinical psychologist and expert in resilience, and mental health for physicians, achievers, and leaders. Welcome!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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Whether you are suffering from OCD, social anxiety, depression, people-pleasing, existential fears, relationship concerns, fear or shame, you deserve to feel important, understood, and cared for. I am committed to showing up for you. I want to navigate these stormy waters alongside you and help you meet your true, emboldened Self.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I am passionate about helping individuals, couples and families overcome obstacles and reach their goals. I believe that each client has the ability to learn and grow when given the right tools to manage stress, anxiety, depression, grief or heal from past trauma. I enjoy working with couples and families helping them to move forward together in a healthy, productive way. I believe that therapy tools and techniques should be practical and not complicated. Life can be hard but finding the right t
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Take a quick survey to find therapists that match your needs.
Life obstacles may be manageable bumps for some young people. But other children and young adults can feel like they have large mountains to climb. Our clinicians guide young people on the path to healthy thinking and behavior so they may grow into confident, independent adults. Let our team of clinicians support your child. Together, through psychoeducational testing and therapy services, we can help your child reach their full potential.
Online Therapy
You're not sure when it happened, but you don't recognize the child sitting in front of you or the person looking back at you in the mirror. You want to feel happier, healthier, and more confident, but nothing seems to work. You feel stuck in the past and aren't able to enjoy the present, making the future feel hopeless. You're feeling so overwhelmed that you can't stop worrying and focus on work or school. And you just want to feel empowered to ask for help when you need it.
Online Therapy