Tiffany Sankofa
Counselor, MS, LCPC“Healing is not becoming the best version of yourself; Healing is letting the worst version of yourself be loved.” (Kobe Campbell, LCMHC)
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Are you wanting to feel happier or more fulfilled? I help many adults cope with depression/anxiety due to trauma or general life stressors. I enjoy supporting clients cope within a high-stress profession as well as caregivers struggling with regaining a sense of self outside of the caregiver role. I have extensive experience in working with adults with cognitive difficulties due to brain related injuries/diseases as well as military veterans struggling with the transition to civilian life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
I provide counseling for depression and anxiety; anger and stress management; grief and mourning; interpersonal, family, marriage and relationship difficulties and work-related stressors. I treat children, teens, and adults. I provide individual and couples counseling. Feel free to contact me so we can schedule an appointment.
Online Therapy