Ashley Hilkey
Licensed Mental Health Counselor, LMHCMy name is Ashley Hilkey and I am a Licensed Mental Health Counselor in Bloomington, IN. I look forward to meeting you!
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Are you tired of having to educate your therapist about your cultural background, traditions and practices? My mission is to create a safe and inclusive space for individuals of all cultures. I specialize in working with individuals who are interested in exploring intergenerational trauma, racial trauma, immigration trauma, parentification, complex trauma, anxiety, and depression. My approach is holistic, humanistic and trauma-informed.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We have therapists specializing in relationship counseling, anxiety, depression, child and family therapy, teen therapy, perinatal and postpartum depression and anxiety, infertility and pregnancy loss, trauma, grief and loss, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and so much more. We also offer psychological testing as well as a variety of integrative healthcare services, including medication management, massage therapy, yoga, meditation, and reiki.
Online Therapy
Using a person-centered, eclectic and cross-cultural perspective when working with clients, I understand each individual and each experience is unique. I provide a warm, non-judgmental, and safe space for clients to share their most innermost struggles. I am interested in empowering clients by helping them process their emotions, identify their strengths, and learn new healthy coping techniques to help them overcome their stressors and traumas.
Online Therapy
If you are struggling with chronic anger, unstable relationships, poor self-esteem, or feeling out of control with your emotions, counseling can help you reduce the suffering that comes with these issues. I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life. Through individual counseling, you can move from surviving to thriving.
Online Therapy