Bronwen Jesswein
Clinical Social Worker , LLMSWI'm a Michigander with an LLMSW and an MSW from Michigan State University. I hold a BA from MSU and studied in Dublin for a bit.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Life will undoubtedly throw obstacles in our path, often when we least expect it, but we can ultimately choose how we face those challenges. You do not have to go through your struggles alone. Therapy is a team effort. It's us working together on a journey toward healing and finding your inner strength; understanding any issues you're facing fully so that you can overcome them. We will spend each session focusing on achieving goals that you might have, which can lead you to brighter days ahead.
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We help professionals and soon to be professionals deal with stresses and anxiety, career concerns, and work through life transitions. We also help individuals deal with relationships, including dealing with difficult people, issues with friends of family members, and traditional and non-traditional relationships.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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