adria hagg
Licensed Clinical Social Worker, LCSWA trusting connection between the client and therapist is important for healing, growth and change to occur. You are not alone.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I am experienced in helping clients with a variety of life challenges including anxiety, depression, ADHD, gender identity, trauma, grief, and anger management. I specialize in working with teens and young adults in the LGBTQIA community, neurodivergent individuals, health care workers, and veterans. In addition, I have training in veterinary social work, which includes working with veterinarians and animal rescue workers, as well as addressing issues surrounding pet loss and grief.
Online Therapy
I seek to meet you where you are and provide a safe, welcoming environment as you begin your journey to being your best self. I utilize Cognitive Behavioral, Mindfulness, Person-Centered, and Dialectical Behavioral approaches to support you on your path. We will work through this together and I will support you each step of the way.
Online Therapy
I enjoy working with clients who are up for a little work. I have a strong belief in the idea that therapy isn't something that is done to us, rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal isn't to have a client for life; it is to teach the skills needed for my client to be their best selves, even after we have finished working together.
Online Therapy
We're here for clients of all ages, backgrounds, and identities. Even though we're all unique in personality, life situations, and environments, our minds share a lot in common. So, whatever you're dealing with, we're likely able to lend a hand! Our approach gets that people are complex, and your therapist will really get you as a whole person. By tackling things from the inside out, big improvements are totally on the horizon!
Online Therapy