Lisa Krueger
Therapist, MA, MSHey, I'm Lisa! I'm a quirky, neurodivergent identifying therapist who brings laughter, occasional swearing, & authenticity to sessions.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Your body and mind can be uncomfortable places to be when dealing with stress, anxiety, depression, chronic pain, physical injury/disability, identity questions, and/or trauma. It can be especially uncomfortable or even scary when you feel alone or stuck without effective ways to work through what's happening. Together, we can find ways to make your body and mind comfortable places to be that fit your life and needs.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I specialize in working with folks who frequently feel misunderstood, and classify themselves as highly sensitive. I work with adolescents, teens, and adults: ages 10-50. I gently help those working through depression, anxiety, grief, life transitions, disordered eating, codependency, and developing their innate self of worth. I will reference your inner child, and encourage them to come out.
Online Therapy
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Taking the first step towards your journey of healing can be a difficult decision to make. Opening the path to what has brought us deep suffering can be scary and at the same time, exactly what we need in order to begin to build a life grounded on what is important to us. It is easy to lose sight of of these things when we spend our time trying our hardest to get rid of or avoid our pain. My hope is that I am able to guide you on this journey to find a clearer path.
Online Therapy