JD WrightPsychologist, PhD
Healing is more than just fixing what's not working; it's about living an engaged life that feels meaningful and purposeful for you.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Belle that can meet your needs and provide a comforting non-judgmental space.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
I help people who identify as Highly Sensitive & who feel stuck or overwhelmed to Integrate their unique gifts & Thrive. It's never too soon to face fear, anxiety & panic & live life on our own terms. Freedom from anxious feelings & thoughts is possible. The Body is the key to Change.
Are you overwhelmed by negative feelings? Is your mind racing and you just can’t make it stop? Do you wonder if there’s a way to lessen the hurt? Would it be nice to fall asleep at night with a clear mind? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on. There is life on the other side of this.
Larger women are plagued with beliefs like “I’m fat/ugly/disgusting and unloveable. It’s not even worth trying to be happy.” We get ghosted, shamed, and ignored - it’s SO HARD to feel good about ourselves. Size is always an issue. It’s in the too-small waiting room chairs, being passed up for promotions, in our self-consciousness while having sex. We feel not good enough, unimportant, and destined to die alone. And this is not just in our heads - we get these messages from the world constantly.
Depression, anxiety, and trauma can feel overwhelming. Are you ready to do something about it? It takes a lot of courage to embrace vulnerability. When you work with me, you will be working on your challenges in a safe and nonjudgmental space. You can explore your patterns, build on your strength, and learn new coping skills. My approach is tailored to your unique situation. When you're ready to take the steps to begin your healing journey, call me. I offer free 20 min consultation.
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.