Rebecca MercurioLicensed Clinical Social Worker, MSW, LCSW
You've always done everything right. And yet, your world's just been turned upside down on you. You've been completely walloped by a death or health diagnosis, relationship dissatisfaction, or the overall stress and overwhelm of daily life. Waves of hard feelings keep coming at you, and your best efforts to deal with them aren't helping nearly enough. But since you're normally the one who has it all together, everyone thinks you're doing way better than you really are.