Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Are you searching for healthier relationships and better communication? Are you struggling with depression, anxiety or the residual effects of trauma? Do you feel overwhelmed? Inner Changes CounselingLLC is here to help you as you begin to make the changes needed to live your very best life.
Online Therapy
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I want to help all clients achieve unconditional self-acceptance, liberation from expectations, and comfort with setting boundaries. My primary focus areas are: eating disorders, body image struggles, anxiety, sexual assault/abuse survivorship, obsessive-compulsive tendencies, sexual shame, purity culture recovery, extreme self-criticism, attachment wounds, developmental trauma, late diagnosis ADHD/Autism, perfectionism, overly controlling/controlled behavior, and chronic people-pleasing.
Online Therapy