Lori JohnsonLicensed Professional Counselor, M.A., LAC, LPC, ACS
In Focus Counseling is a team of clinicians serving CO, MT,& KS. The group practice clinicians are specialized in addiction, OCD, & anxiety.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
As therapist of Therapy Bear, PLLC, I welcome children, teens and adults. At this time I am offering in office visits or phone and video sessions. The focus of therapy at Therapy Bear, continues to be supporting individuals, whatever their age, who are recovering from traumatic experiences, struggling with anxiety, depression, “just don’t feel good,” or simply need someone to listen as you process through thoughts and feelings in a safe environment.
Counseling can be as simple as a chat about how you are doing and where you would like to be in life. People often experience distress resulting from an unpredictable world. A common problem for many people stems from feelings of dissatisfaction with their present circumstances. Change may be intimidating, but it’s not impossible - and never too late! I excel at helping my clients find their authentic selves and I am not afraid of challenges, chaos and the messy journey we embark on in therapy.