Barry AnedaLicensed Clinical Mental Health Counselor,
Empowering growth and well-being through personalized therapy. Your journey to healing starts here.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Counseling can be as simple as a chat about how you are doing and where you would like to be in life. People often experience distress resulting from an unpredictable world. A common problem for many people stems from feelings of dissatisfaction with their present circumstances. Change may be intimidating, but it’s not impossible - and never too late! I excel at helping my clients find their authentic selves and I am not afraid of challenges, chaos and the messy journey we embark on in therapy.
As therapist of Therapy Bear, PLLC, I welcome children, teens and adults. At this time I am offering in office visits or phone and video sessions. The focus of therapy at Therapy Bear, continues to be supporting individuals, whatever their age, who are recovering from traumatic experiences, struggling with anxiety, depression, “just don’t feel good,” or simply need someone to listen as you process through thoughts and feelings in a safe environment.