Kristina Dovre
Licensed Clinical Mental Health Counselor, MS, NCC, LCPC, CCTP-II, CGPCompassionate therapist specializing in anxiety, trauma, and family therapy. Empowering clients of all ages to heal, grow, and thrive.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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As therapist of Therapy Bear, PLLC, licensed in Montana (MT) and Massachusetts (MA), I welcome youth and adults. At this time, I am offering in person (MT only) and online (MT & MA) services. The focus of therapy at Therapy Bear, continues to be supporting individuals who are recovering from traumatic experiences, struggling with anxiety, depression, “just don’t feel good,” or simply need someone to listen as you process through thoughts and feelings in a safe environment.
Online Therapy