Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.
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You waited years to call a therapist. It feels so hard to reach out after the experiences you've had. But now you are ready to stop blaming yourself for your trauma. You want to find you voice & learn to start caring for yourself in healthy ways. I work best with clients who can look at the areas where they feel stuck & be curious about why they think, feel, & act the way they do. When we look at how these impact your life, we can develop a roadmap get you where heart & mind are leading you.
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My practice is dedicated to providing quality counseling services in both Florida and Maine. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 13 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
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Anxiety is not who you are, it’s what you’re feeling - and we can change that. I specialize in helping people struggling with anxiety shed old patterns of overthinking, self-criticism, and self-doubt. Clients tell me that after our work they leave feeling confident, grounded, and calm. I also provide crucial space for therapists/trainees looking for a place to take off their "therapist hat" and settle in for that long journey into themselves.
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Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live meaningful and joyful lives and in their ability to choose how to respond to life’s challenges.
Do you feel like your mind races so much that you bounce from one thing to another without finding relief or resolution? I help individuals and families with adolescents feel a lot less anxious so that they can live with an inner calm and confidence to meet challenges without lashing out or breaking down. Chronic anxiety can disconnect you from loved ones and interfere with work. I can help you recognize and diminish the self-defeating behaviors that create the snowball effect .
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You want to appear successful but instead you feel: Consumed by an inner critic telling you that you aren’t good enough; disconnected from that part of you that’s always been confident; guilty for being angry at the people you care about; and worn out from feeling like you are letting other people down. Life doesn’t have to stay this way. Hi, I’m Dr. Rey Junco, and I can help.I provide trauma therapy using EMDR and Accelerated Resolution Therapy (ART).
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I support individuals and couples using an eclectic model, which includes EMDR for anxiety, depression and trauma-related disorders. I have a bit of a specialty in working with polyamorous/consensually nonmonogamous individuals and couples. I am experienced with ADHD, chronic illness, LGBTQIA+ issues, and perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions! I now offer walk-and-talk in-person therapy in the Central MA/MetroWest area.
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Many of the experiences we face in life create barriers to living in the way we would most like. I strive to provide an open and welcoming space for anyone who seeks to heal from past experiences and to more fully acknowledge their authentic selves.
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You've experienced sexual assault (and you might find it hard to label it that way). You struggle with intimacy and are worried there is something wrong with you. You often feel anxious and even when things are going well in relationships it feels like you are waiting for something to go wrong. Sometimes during sex you cry, dissociate, or try to just "get through it". You're worried you might never get over the bad things that have happened to you and that on some level you're broken.
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As a psychotherapist I often work with men who are navigating various life challenges. My clientele primarily are dealing with anxiety, depression, and relationship or intimacy issues. These are men from all walks of life who may feel overwhelmed by their emotions, trapped in negative thought patterns, or struggle with interpersonal connections.
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The populations I specialize in counseling include people who identify within the broad LGBTQIA+ spectrums of sexual orientation and/or gender identity, persons living with HIV, polyamorous folks & others in non-monogamous or open relationships, and kinky people. I work with clients working on anxiety, depression, trauma, self-esteem, life skills, communication skills, boundaries, assertive communication, mindfulness, relationship counseling, and life changes.
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If you find yourself struggling with difficult relationships, rollercoaster emotions, sense of self/identity, practicing self-love, or learning how to feel comfortable in your own body after trauma, I encourage you to reach out. My team helps people learn how to be present and learn skills to handle the curveballs that life throws. Our clients are often individuals who have experienced trauma (physical, emotional, sexual, spiritual, racial, neglect).
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My clients span the spectrum of gender and sexual orientation, and often come into therapy with specific concerns or goals related to anxiety, depression, trauma, gender, sexual problems, ADHD, attachment, and/or relationships. I've found that so many people are funny, smart, resourceful, and capable beyond their current beliefs about themselves. If you read this and think, "well, not me," then I accept your challenge! ;)
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