NYC AFFIRMATIVE PSYCHOTHERAPY
Clinical Social Worker , LCSW-R, LCSW, LMSWNYC AFFIRMATIVE PSYCHOTHERAPY is a community focused sustainable sliding scale mental health practice in Manhattan for adults ages 18+.
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Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Nayera has extensive experience working with children, adolescents, and adults from various cultural backgrounds and walks of life navigating life transitions, relational issues, anxiety disorders, depression, and trauma. She offers transformational tools, techniques, and strategies to help clients achieve their desired treatment goals. Nayera has completed additional trainings in EMDR and perinatal mental health, and has supported women coping with infertility, pregnancy, and postpartum.
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Christina has experiencing working with obstacles such as low self-esteem, anxiety, depression, family conflict, trauma, emotional regulation, relationship struggles, life transitions, and disordered eating in a variety of settings. From her experiences, she is able to address concerns for many individual’s varying identity, culture, and background.
I serve both teenagers and adults, primarily in processing complex trauma, working with LGBTQIA2S+ individuals on gender and sexuality related issues, and treating OCD and phobias with Exposure and Response Prevention techniques. I also helps clients work through Anxiety, Depression, and stress management.
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I'm dedicated to supporting those who are seeking meaningful change and personal growth. I specialize in navigating life transitions, stress, anxiety, depression & trauma. My ideal client is someone ready to take the next step toward healing, whether they are overcoming past traumas, managing chronic stress, or striving to improve their emotional well-being & relationships. I provide a compassionate, non-judgmental space where clients feel empowered to explore their challenges & build resilience
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At Resilience Lab I work with people struggling with anxiety, depression, grief, and trauma after unexpected life events. Through my eclectic approach, clients gain a new perspective and free themselves from self-defeating thoughts, emotions, and behaviors. Reframing is powerful. It empowers clients to choose a different way to look at their situation so they can find self compassion, acceptance, and peace.
Online Therapy
My clients are self-aware, cross-cultural thinkers who have done their years of self-exploration. You long to free yourself from self-limiting habits that you know intimately—but still somehow get you every time. You’re looking for a POC therapist who is comfortable and calm in deep places, can meet your level of insight and courage, and hold safe space so you can cut to the chase. You're itching to cast off the rules that were never yours, and brave the emergence of your most resonant self.
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Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !
Feeling stuck, weighed down by trauma, or overwhelmed by anxiety? I work with men, women, and children using evidence-based therapies, including EMDR, somatics, and mindfulness practices. Together, we’ll create a safe space where you feel heard and empowered. Whether you're facing self-doubt, emotional highs and lows, or navigating life transitions, we’ll work at your pace toward peace, clarity, and lasting change. You don’t have to face this alone—I’m here to support you every step of the way.
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
Online Therapy
Happy Apple® welcomes psychotherapy & coaching clients of all backgrounds and cultures. Most commonly our clients come to us for the treatment of anxiety, depression, couples counseling, trauma, LGBTQIA+ support, identity questions, grief, and life transitions. We work with individuals, families, couples, and also offer support groups. Some clients seek therapy to alleviate acute suffering while others aim to make relatively minor, yet rewarding, adjustments such as elevated self-worth.
Online Therapy
Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Online Therapy
Grief can impact every aspect of life: relationships, behaviors, thoughts and emotions. Emotional pain can make you dread going to sleep, waking up, eating and even interacting with loved ones. Losing a loved one, having a life dream shattered or learning something about yourself or a family member that shakes you to the core can feel incredibly isolating. But major losses in life can also open doors to big transformations. That's what therapy is for, it can help you get to the other side.
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Engaging in therapy means committing to yourself and your own growth. I work most effectively with people who take themselves seriously and are willing to put in the time needed for deep and enduring growth. I am willing to work with anyone who is committed to themselves and their own growth. Of the populations I serve, approximately 60% identify as people of color, and 85% identify as members of LGBTQ communities.
Online Therapy
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I work with clients to help them understand and heal from the legacy of trauma. My clients come to me having experienced a wide array of symptoms that can range from difficulties with the ability to trust others to feelings of anxiety or hyper-vigilance to feelings of hopelessness. Many of my clients may be experiencing difficulties with attention, bouts of depression or irritability, as well as struggling with feelings of shame and unworthiness, and perhaps a loss of interest in life.
Online Therapy
I help children, teens, adults and families work through issues related to depression, anxiety, low self-esteem, coping with chronic illness, domestic violence, trauma, divorce and relationship transitions, addiction, parenting support, bullying and school related stress, opposition and anger. I am LGBTQIA+ affirming. I will be accepting, flexible and non-judgmental, whether you're exploring questions around gender identity and/or sexual orientation, or just need someone who gets it.
Online Therapy
I work closely with adults of varying age and life experience - particularly those clients who are struggling with anxiety and depression, those experiencing relationship difficulty, identify as LGBTQIA+, are participants in non-monogamous and polyamorous, kink and alt-sex communities, and those who are simply looking for a practitioner whose approach is non-judgmental and genuinely sex-positive.
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