Ashlyn Jones
Licensed Professional Counselor, PhDTherapy is intimidating and it's ok if you feel a combination of readiness, wariness, hope and doubt around the process. This mixed experience around wanting and engaging change actually indicates you are ready to be honest with yourself about where you are at. There are several ways you can use the therapy process even when feeling ambivalent about it and I love to work with people who have used many different tools to get where they are and recognize the need to try a few different ones.