Montclair Therapists specializing in Dialectical Behavior Therapy (DBT)

Alyssa Digges

Do you find yourself overwhelmed by the constant demands placed on you? Is burnout getting in the way of your self-expression and fulfillment? Maybe you’re struggling to find meaning or direction in your life. It can be hard to find a path forward when you feel stuck in your own brain and overwhelmed by the stressors in your life. In the safe, supportive environment of therapy, you can reclaim your well-being and find your way to a meaningful, fulfilling life.

Online Therapy

Sade Gantt

I enjoy working with clients who come as they are, open and ready to share their experiences in a safe, supportive space. My ideal client is open-minded and committed to showing up for themselves, embracing the therapeutic process as we work together to create meaningful change.

Online Therapy

Ahuva Chefitz

The ideal population for me to serve are young adults navigating anxiety and or changes going on in their lives. I also love helping young women dealing with women's issues like postpartum anxiety and infertility. Additionally, I work very well with college aged students since they feel that I'm very relatable. I love using cognitive behavioral therapy to work with clients who have generalized anxiety disorder, adjustment disorder, OCD, food issues and relationship issues.

Online Therapy

Emily Miller

I specialize in supporting individuals facing challenges related to maternal mental health, parenting, postpartum depression, anxiety, ADHD, PTSD, and Previvors. Throughout my experience, I’ve observed that these populations often share a deep desire to be seen, understood, and heard. Many feel different and long for genuine empathy and connection. My goal is to create a safe, welcoming space where my clients can freely express themselves and feel truly valued for who they are.

Online Therapy

Remi Mankes

You’re ambitious and hardworking, but anxiety is running the show. Maybe you feel stuck, overwhelmed by racing thoughts, or constantly over-functioning, trying to stay ahead of the worry. Despite your drive, you feel disconnected and misaligned, whether it’s from career pressures, relationships, or life transitions. I specialize in helping Gen-Z and Millennials manage high anxiety, find balance, and reconnect with themselves to move forward with clarity, confidence, and lasting inner peace.

NYC AFFIRMATIVE PSYCHOTHERAPY

NYC AFFIRMATIVE PSYCHOTHERAPY is a community focused sustainable sliding scale mental health practice in Manhattan for adults ages 18+.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Matt McKevitt

Are you struggling with anxiety? Worried about situations that may be out of control? Or maybe you find yourself isolating, withdrawn and losing interests in things you once had great passion for? I specialize in helping people going through what you are struggling with. My goal is to provide a warm, welcoming, validating, and direct style that reaches people of every age and every stressor.

Online Therapy

Laya Gerstman

At Resilience Lab I work with clients to bring out their strengths and improve relationships. By creating a safe, positive environment, clients can grow into their best selves, build fulfilling lives, and connect with the people around them. I also work with women navigating childbirth so they can feel confident in their new role as mothers.

Online Therapy

Ashley Winkler

I guide people feeling out of balance toward a sense of calm and clarity. My clients might be exploring their relationship with substances, seeking more work-life balance, or looking for a more embodied way to manage stress and anxiety than traditional talk therapy can offer.

Online Therapy

Abbe Payne-Meili

Many women struggle with anxiety or building healthy relationships because we’re socialized to people please, be polite at all costs, and say yes when we mean no. Most of us were never taught to set healthy boundaries, stand up for ourselves, or express our needs, which can lead to feeling disrespected, taken advantage of, and undervalued. At Resilience Lab my work is centered around empowering women to tune into their inner wisdom and speak up so they can move through life with confidence.

Online Therapy

Farah Delicia

At Resilience Lab my work encompasses a diverse range of clients. I support career-oriented, professionals with childhood trauma, relationship issues and life transitions. I am also skilled at assisting young adults who are dealing with anxiety, depression, or adjustment issues. And I work with anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.

Online Therapy

Erica Paragallo

At Resilience Lab my knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people. Together, we create a safe space that encourages the exploration of feelings and the formation of a brand-new story founded on personal strength, hope, and resilience.

Online Therapy

Amy Bender

Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. Spoiler alert: This can be you all of the time! I work with adults who feel stuck in their lives, or like they’re not living in their truth.

Online Therapy

Tianyu Zhang

At Resilience Lab I work with individuals who carry this struggle as they face issues like depression, anxiety, and trauma. I also love working with young millennials or any young adults experiencing “quarter-life crises”. Having immigrated to the US, I'm also able to work with immigrants who are dealing with culture shock. Sometimes, you don't want to have to explain everything to your therapist. If you want a therapist who gets it- the culture, the norms, the transition- let’s work together.

Online Therapy

Pamela Ryan

I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal harmony is essential to human happiness. In sessions, clients discover the totality of their personhood, come to appreciate being alive, to thrive rather than to simply survive. By making space for their inner selves, my clients come away from therapy with the ability to live life authentically.

Online Therapy

Nathaniel Torto

My therapeutic work engages a wide range of clients, but I specialize in working with teens and young adults moving through relationship issues, grief, depression, or anxiety. Whether you’re experiencing loss, grappling with a life transition, or exploring how your past relates to your present, I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.

Online Therapy

Victoria Levina

My top therapeutic strengths lie in helping those in early, middle, and late adulthood. I have extensive experience working with individuals 21+ and feel am able to relate & help guide them towards the direction they desire to move in. I also enjoy working with veterans, individuals in marginalized communities, and those struggling with substance disorders.

Online Therapy

Kelsey Bates

You are a teen girl or woman struggling trying to navigate women's health issues like chronic illness and chronic pain, postpartum/perinatal issues, pregnancy loss or infertility. You feel so much anxiety about the future and feel isolated in your pain. You've been striving for perfection and feel like a failure with plans derailed and lack of control over your day to day. You are feeling stuck in your grief. My clients are ready to get tools to stop simply surviving each day and start thriving.

Online Therapy

Luckdjyne Neas

Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !

Lara Dubowchik

I've had the privilege of working with 18+ clients with wide array of backgrounds and feel honored that they trust me to share their healing journeys. My clients seek a collaborative, comprehensive, and integrative mind-body-spirit approach to transform their anxiety, depression, trauma, relationship issues, dissociation, and life transitions. I offer deep healing, not just symptom management. I am anti-racist and an LGBTQ+ ally, as well an experienced, competent therapist of Trans+ clients.

Online Therapy