Laura Kiernan
Mental Health Counselor, MHC-LPMy clinical focus includes work with adults experiencing anxiety and mood disorders, self-esteem issues, stress, relationship issues, and life transitions.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
At Resilience Lab my work encompasses a diverse range of clients. I support career-oriented, professionals with childhood trauma, relationship issues and life transitions. I am also skilled at assisting young adults who are dealing with anxiety, depression, or adjustment issues. And I work with anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.
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My work has focused on survivors of trauma, particularly adolescents and individuals of all ages dealing with self-esteem, body image issues, and trauma from experiences like domestic violence and sexual assault. I also support clients with adjustment difficulties, anxiety, depression, and PTSD, using strategies to alleviate mental health symptoms. Most clients seek guidance to confront hardships and pursue self-acceptance and healing through mindfulness and coping strategies.
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I enjoy working with clients facing anxiety, self-harm, chronic illness, or other mental health challenges. Together, we can explore new strategies to build and maintain healthy relationships and habits, helping you navigate these challenges with confidence.
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My ideal clients are young adults navigating life transitions, relationship issues, family challenges, work burnout, and other stressors common during this challenging stage of life. My primary goal in therapy is to ensure my clients feel heard, validated, and supported, creating space for them to make positive changes. Once we establish a foundation of trust, we can work together to look beyond the immediate crisis and focus on actionable steps to address the underlying issues.
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I specialize in supporting individuals facing challenges related to maternal mental health, parenting, postpartum depression, anxiety, ADHD, PTSD, and Previvors. Throughout my experience, I’ve observed that these populations often share a deep desire to be seen, understood, and heard. Many feel different and long for genuine empathy and connection. My goal is to create a safe, welcoming space where my clients can freely express themselves and feel truly valued for who they are.
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I enjoy working with clients who come as they are, open and ready to share their experiences in a safe, supportive space. My ideal client is open-minded and committed to showing up for themselves, embracing the therapeutic process as we work together to create meaningful change.
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I specialize in helping individuals with anxiety, depression, trauma, relationship issues, and major life transitions, including those dealing with complex family dynamics and mental health conditions like schizophrenia or bipolar disorder. My clients aim to feel grounded, manage stress, and build resilience as they heal and grow. Through a compassionate, holistic approach, I assist them in achieving balance in their mental, emotional, and physical health.
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My ideal clients are those navigating identity, life transitions, or self-acceptance challenges. I work with individuals seeking a safe, affirming space to explore emotions and empower their journey. I specialize in supporting LGBTQ+ individuals, people from multicultural backgrounds, and anyone striving to feel more confident and connected. Together, we work toward self-compassion, resilience, and fulfillment in both personal and professional areas.
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I enjoy working with teens, young adults, and adults facing challenges like anxiety, depression, performance anxiety, and life transitions. These individuals are often navigating uncertainty, fear of failure, and seeking guidance to build confidence and develop strategies for success. My goal is to create a supportive space where clients can explore their emotions, set achievable goals, and move forward with clarity and purpose.
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I enjoy working with clients who are ready to face challenges and make positive changes. Whether dealing with stress, anxiety, depression, or self-confidence issues, I support adults, adolescents, and children. Even without clear goals at first, we’ll work together to set meaningful steps toward growth and change.
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I enjoy working with diverse populations, including parents balancing multiple roles, LGBTQ+ individuals exploring their identity, international students and new immigrants adjusting to new cultures, trauma survivors, and professionals facing burnout. My goal is to help you navigate life’s challenges, embrace your unique story, and create a life that reflects your authentic self.
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I specialize in working with geriatric clients and adults facing challenges like chronic illness, palliative care, and socioeconomic difficulties. Many seek support for grief, anxiety, and stress related to health and life transitions. I provide a compassionate space where clients feel understood and empowered to build coping skills, find meaning, and improve their well-being.
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I specialize in supporting individuals, couples, and families navigating mood disorders, trauma, and stress, with a particular focus on minority groups, women, immigrants, and international students. These clients often face unique challenges, including cultural adjustment, discrimination, and identity conflicts, in addition to common mental health issues like anxiety and depression. Their goals often center around achieving resilience, emotional stability, self-acceptance, and empowerment.
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I would be honored to work with anyone who is unafraid to learn and grow, even when it feels terrifying or impossible. Currently, I offer my clients Telehealth services, a sliding fee scale for affordability, and the convenience of evening and weekend appointments. I have experience treating co-occurring disorders, anxiety/depression, substance abuse, mood/personality disorders, trauma/PTSD, and family/relationship issues.
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Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. Spoiler alert: This can be you all of the time! I work with adults who feel stuck in their lives, or like they’re not living in their truth.
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My therapeutic work engages a wide range of clients, but I specialize in working with teens and young adults moving through relationship issues, grief, depression, or anxiety. Whether you’re experiencing loss, grappling with a life transition, or exploring how your past relates to your present, I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
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I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal harmony is essential to human happiness. In sessions, clients discover the totality of their personhood, come to appreciate being alive, to thrive rather than to simply survive. By making space for their inner selves, my clients come away from therapy with the ability to live life authentically.
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At Resilience Lab I work with individuals who carry this struggle as they face issues like depression, anxiety, and trauma. I also love working with young millennials or any young adults experiencing “quarter-life crises”. Having immigrated to the US, I'm also able to work with immigrants who are dealing with culture shock. Sometimes, you don't want to have to explain everything to your therapist. If you want a therapist who gets it- the culture, the norms, the transition- let’s work together.
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My ideal client is someone navigating life transitions, trauma, or seeking balance in a fast-paced world. I work best with remote professionals, those facing challenges in launching their careers, or individuals feeling stuck due to past experiences. I offer a supportive, non-judgmental space, specializing in helping clients overcome anxiety, relationship issues, and trauma. I empower clients to find their strengths, develop resilience, and create meaningful change. Bilingual services available.
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