Elizabeth Co
Licensed Clinical Social Worker, LCSWI help folks, especially those outside of dominant groups, to see and transform stuck spots, realize and focus on what's meaningful to you.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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In my clinical experience I have had the opportunity to work with a diverse population in age, culture, gender identity and expression, economic background, and diagnoses. This is one of the things I love most about being a therapist is being able to support all different people from all walks of life. I specialize in trauma work but have experience and enjoy supporting my clients in whatever challenges life brings.
Online Therapy
Often folks come to see me who have complexities about their histories and relationships. I'm an EMDR therapist and complex is my thing. You might have lingering family dynamics that still show up in your current relationships or trauma that hasn't been addressed that's literally sucking the air out of the room. There is help and change is possible.
Online Therapy
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Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Online Therapy
Do you feel like your past is haunting you? Are you frequently anxious or upset? Do you avoid going certain places because you just don't feel safe? Scary and painful experiences often change people. I want you to know that it isn't your fault, you are not alone, and the damage is not irreparable. You can feel better about yourself, have healthier relationships, and be more comfortable when venturing out into the world. There are treatments that have been proven to help. There is hope.
Online Therapy
Our clients are everyday people looking to get back to a better place, or find happiness for the first time when it has seemed unattainable. I can help you with life transitions, stress, anxiety, depression, family issues and couples concerns, problems with your children, addictions (including food addiction,) career issues, and more. I would be honored to walk with you on your journey back to wellness. Call or text me 24/7 at 585-524-0008 to get more information!
Online Therapy