Toby WilliamsCreative Art Therapist, M.A, LCAT, MT-BC
You may be experiencing anxiety and depression and looking for tools to express your emotions and manage your physical symptoms. You may over intellectualize and have a hard time connecting to, understanding and expressing your feelings. Life changes affect how we identify ourselves, our relationship with ourselves and with other people. It's possible to discover strength in yourself and learn tools to help you get unstuck from current and past challenges.