David Schulman, M.S., LMHC
Psychotherapist, LMHC (NY)Please see our website www.CornerstoneCounselorsMHC.com to see the conditions our excellent team treats.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Do you feel stuck or as if in a rut? Are you also struggling with anxiety, depression, stress, trauma, chronic illness, or relationship difficulties? This may relate to your personal life, your job, struggles within your relationship, your family, or with your health. If you are looking to feel more in control of your emotions and make positive changes in your life, I can help. I am laid back, warm, and easy to talk to. You don't have to do this alone.
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Engaging in therapy means committing to yourself and your own growth. I work most effectively with people who take themselves seriously and are willing to put in the time needed for deep and enduring growth. I am willing to work with anyone who is committed to themselves and their own growth. Of the populations I serve, approximately 60% identify as people of color, and 85% identify as members of LGBTQ communities.
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My clients are self-aware, cross-cultural thinkers who have done their years of self-exploration. You long to free yourself from self-limiting habits that you know intimately—but still somehow get you every time. You’re looking for a POC therapist who is comfortable and calm in deep places, can meet your level of insight and courage, and hold safe space so you can cut to the chase. You're itching to cast off the rules that were never yours, and brave the emergence of your most resonant self.
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My clients are professionals who are struggling with selfworth and confidence due to past traumas or dysfunctional relationships. They have obtained a deal of success in their lives but know they could feel so Much better and find more satisfaction in their lives. They are ready to do the work to make this change happen. They don't necessarily understand what EMDR is but are willing to try this alternative form of therapy that they have heard is more effective than talk therapy.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
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Since its founding in 2019, Embrace has treated individuals who have been impacted by trauma, struggling with anxiety and mood disorders, and those in need of addiction recovery support. Our clinicians are trained in a number of treatment approaches, however, treatment is tailored to your individual needs. Special care will be taken in getting to know you and building a strong therapeutic alliance allowing you to feel comfortable, safe, and supported.
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Helping people find calmness in their professional and personal lives is a big part of what I help people do. I specialize in helping individuals heal from the effects of depression, anxiety, panic, PTSD, breakups, and other traumatic events. Many of my clients are high functioning individuals who had difficult childhoods but were able to find success and enjoyment in their careers. If you check the boxes of success but something still isn't at peace, I can help.
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I serve both teenagers and adults, primarily in processing complex trauma, working with LGBTQIA2S+ individuals on gender and sexuality related issues, and treating OCD and phobias with Exposure and Response Prevention techniques. I also helps clients work through Anxiety, Depression, and stress management.
Christina has experiencing working with obstacles such as low self-esteem, anxiety, depression, family conflict, trauma, emotional regulation, relationship struggles, life transitions, and disordered eating in a variety of settings. From her experiences, she is able to address concerns for many individual’s varying identity, culture, and background.
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At Resilience Lab I work with people struggling with anxiety, depression, grief, and trauma after unexpected life events. Through my eclectic approach, clients gain a new perspective and free themselves from self-defeating thoughts, emotions, and behaviors. Reframing is powerful. It empowers clients to choose a different way to look at their situation so they can find self compassion, acceptance, and peace.
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I work closely with adults of varying age and life experience - particularly those clients who are struggling with anxiety and depression, those experiencing relationship difficulty, identify as LGBTQIA+, are participants in non-monogamous and polyamorous, kink and alt-sex communities, and those who are simply looking for a practitioner whose approach is non-judgmental and genuinely sex-positive.
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Often folks come to see me who have complexities about their histories and relationships. I'm an EMDR therapist and complex is my thing. You might have lingering family dynamics that still show up in your current relationships or trauma that hasn't been addressed that's literally sucking the air out of the room. There is help and change is possible.
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