Jenice Acosta
Licensed Clinical Social Worker, LCSW, CCTP-II, SIFII specialize in helping adults and first responders heal from trauma, move through grief, and live more connected and fulfilling lives.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Many individuals, couples, and families believe that their struggles have lingered on for so long, therefore “it will never go away”. Others tend to minimize it in hope that “it will just go away”. Research shows that work toward addressing problems can be the most interesting, rewarding, and empowering. It also promotes taking better control over one's life.
Online Therapy
I've worked with people from many walks of life. I have worked with and welcome artists, creative thinkers, those on the autism spectrum, LGBTQIA+ folks, as well as those who practice polyamory. I enjoy working with those who struggle to live as their authentic selves, helping to find the path to living your truth. Without authenticity, we can struggle fitting into boxes and shapes that just don't fit. Can I help you be more you?
Online Therapy
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I believe that you have the answers within and I have the skills that allow me to guide and support you along your journey of healing. I strive in sessions to validate your feelings and allow you the space to share your fears, pain, and challenges. I have a passion for helping people and helping to carry the weight of their hardships. I am very intuitive which helps me to be better equipped to feel what you are feeling and more correctly interpret your subtle communication.