Olivia Padelukas
Licensed Clinical Mental Health Counselor, LMHC, MS.Ed.The statement 'With a little courage, so much is possible' perfectly captures my approach with every client who walks through my door.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Mindful Living is your go-to source for comprehensive mental health support, offering the latest news, valuable resources, and expert treatment options. We are dedicated to helping you achieve emotional well-being through personalized care and reliable information. Empower your mind and nurture your well-being with Mindful Living. Mindful Living cater to persons ages 6 and up from all different types of racial, ethnic, and socioeconomic backgrounds. Disability and LGBTQ+ friendly.
Do you worry often about what others think of you? Does your mind automatically jump to the worst-case scenario? Do you find it hard to disrupt thought spirals, or feel compelled to do certain behaviors? Do you experience panic attacks, or feel your world shrinking due to fear and uncertainty? These are some of the deeply distressing symptoms of anxiety. The good news is there is help available. I specialize in treating anxiety disorders, and want to show you how to reclaim control of your life.
Online Therapy
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Are you a high-achieving professional who feels overwhelmed by anxiety, striving for perfection, and constantly prioritizing others' needs over your own? You’re not alone. Many others like you are incredibly successful on the outside but privately struggle with imposter syndrome, relentless self-doubt, fear of failure, and burnout from trying to be everything to everyone. The pressure to "do it all" can lead to exhaustion, frustration, and feelings of inadequacy.
Online Therapy
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect to be their most authentic selves and live a life aligned with their own personal values. Those we work with often find that they have difficulty with relationships, struggle to relax, and wish they were in more control over their lives. Many of our therapists are LGBTQIA+ and we all use a neurodivergent affirming approach.
Online Therapy
Many individuals, couples, and families believe that their struggles have lingered on for so long, therefore “it will never go away”. Others tend to minimize it in hope that “it will just go away”. Research shows that work toward addressing problems can be the most interesting, rewarding, and empowering. It also promotes taking better control over one's life.
Online Therapy