Tianyu Zhang
Clinical Social Worker , LMSWThe role of the therapist is to help you explore and understand yourself.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Sometimes it feels like there are so many things all happening at once, some even out of our control. It's easy to get overwhelmed or feel broken down by today's world. I believe that the correct therapeutic space can provide a reprieve from these daunting feelings. A space where you are in control, have the ability to make meaningful changes, and just take a fresh breath. I look forward to sitting in that space with you, collaborating on ways to achieve your goals.
Online Therapy
In order to serve clients with a broad range of diagnoses, I provide therapeutic interventions tailored to each individual case. Whether you are a couple looking to improve your relationship, or an individual hoping to gain insight and coping skills, your goals can be addressed.
Online Therapy
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Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Online Therapy
Greetings! I have 5 yrs of experience working with diverse, adult populations facing mental health challenges. I've been on both sides of "the therapy couch", as a survivor/thriver with Bipolar I Disorder & as a LMHC. I completed my internship assisting survivors of Domestic Violence & have a great deal of knowledge about Healthy Relationships vs Unhealthy ones. I am a committed, reliable & hard worker. It is a privilege to be able to help others navigate the curveballs life will throw!
Online Therapy
Many of us feel disconnected, carry burdens from past traumas, and struggle to balance caring for ourselves with having a fulfilling life. My approach will help you respond to intense emotions and memories with more curiosity and speak to the parts of you that feel self-critical, alienated, and alone in a more compassionate and nurturing voice. We will explore your unmet needs and help you express yourself with more vulnerability, confidence, and authenticity.
Online Therapy