Qiuling Ren
Counselor, MHC-LPNavigating Life’s Journey, Hand in Hand.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I work with children, adolescents, adults, couples, and families. Whether you're dealing with anxiety, depression, relationship issues, or major life transitions, I provide a safe and nonjudgmental space for growth and healing.
Online Therapy
Our clients are motivated to change their behaviors and circumstances and work hard to create progress through practice of new skills. We work with single-event and complex trauma, dissociation, and personality/interpersonal difficulties as well as more general mental health conditions. Our clients are usually between the ages of 18 and 50 but some clinicans work with younger and older clients. We are LGBTQ+ friendly, multi-culturally aware, and sex positive.
Online Therapy
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Feeling lost in life amidst the challenges of uncertain times in the world? Do you feel anxious, depressed, or disconnected with others? Would you like someone to talk to in a safe space where you can be yourself? If so, I’m here to help. I will provide a safe, empathetic environment to help you find direction, balance, and connection in life again. My goal is to provide the therapeutic tools to lead you on the path to your best life.
Online Therapy
My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included.
Online Therapy