Fiona McDowell
Licensed Master of Social Work, LMSWYou deserve peace and growth. Let’s work together to unlock your potential and create a path toward healing and resilience.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I provide psychotherapy and energy healing to women healing from trauma and stressful life situations so they can experience greater peace, a stronger sense of self, and the inspiration to reach their goals. I really like working with clients who want to integrate their spirituality and alternative healing into their lives. I also enjoy working busy women, pregnancy and postpartum challenges, and college students who are struggling to create the life they want.
Online Therapy
Many individuals, couples, and families believe that their struggles have lingered on for so long, therefore “it will never go away”. Others tend to minimize it in hope that “it will just go away”. Research shows that work toward addressing problems can be the most interesting, rewarding, and empowering. It also promotes taking better control over one's life.
Online Therapy
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Often folks come to see me who have complexities about their histories and relationships. I'm an EMDR therapist and complex is my thing. You might have lingering family dynamics that still show up in your current relationships or trauma that hasn't been addressed that's literally sucking the air out of the room. There is help and change is possible.
Online Therapy
Do you feel like your past is haunting you? Are you frequently anxious or upset? Do you avoid going certain places because you just don't feel safe? Scary and painful experiences often change people. I want you to know that it isn't your fault, you are not alone, and the damage is not irreparable. You can feel better about yourself, have healthier relationships, and be more comfortable when venturing out into the world. There are treatments that have been proven to help. There is hope.
Online Therapy