Haven Mental Health CounselingLicensed Mental Health Counselor, MA
Do you find yourself struggling to manage anxiety, depression, or maintaining healthy relationships? If so, there may be more at play than just a lack of coping skills. Sometimes you know exactly where your maladaptive beliefs & behaviors come from, but sometimes they're so deeply engrained that it's hard to pinpoint why you keep going in circles. We utilize trauma focused therapy, which relies on an understanding of your innate desire & ability to move beyond the pain and begin to heal & grow.