Jessica OgilvieLicensed Marriage & Family Therapist, M.S.
So many of us have had to disconnect from our body to survive in some way, whether that be due to difficult experiences, marginalization, relational wounds, or other forms of trauma. Yet, many of us reach a point in our lives where being at war with ourselves is no longer working. You may be noticing that the way you relate to yourself is negatively impacting your health, your life and how you show up in your relationships. Therapy can help heal so you can show up more effectively in your life.