Monica Kettler
Addictions Counselor,Monica is passionate about supporting adults who are experiencing anxiety, depression, trauma, life transitions, and grief.
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
I help all individuals seeking support to overcome mental health challenges and improve their overall well-being. I provide a compassionate space for those navigating stress, life transitions, and emotional difficulties, helping them build coping skills and find balance. I also specialize in helping with performance anxiety, injury recovery, and the mental aspect of sports, guiding performers to stay focused and resilient.
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Maybe you’re constantly battling feelings of emptiness, shame, or anxiety, or feel trapped in patterns that seem impossible to break. These struggles don’t just affect your mind—they impact your relationships, your self-worth, and your ability to truly thrive. But change is possible, and you don’t have to face it alone. Imagine breaking free from destructive cycles, building meaningful relationships, and finally feeling at peace with yourself. Therapy is a powerful tool for transformation!
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I'm passionate about working with clients who have survived trauma, be it emotional, physical, or sexual. Your body remembers all you experienced and deserves the space to safely reprocess. I love working with children of immigrants navigating intergenerational family dynamics or cultural conflicts. Together we can weave your intersecting identities and values into the tapestry of your life. I also enjoy working with women affected by the patriarchal systems in which we are forced to exist.
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Have you been experiencing anxiety, phase of life difficulties, or have symptoms related to OCD? It can be really hard when you feel stuck in your worries or taken over by obsessive thoughts and compulsions. I would like to see you be able to move forward again and I would love to help you on your path to doing so. Exposure and response prevention and inference-based cognitive behavioral therapy are both evidence-based approaches that I offer to help you meet your personal goals.
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Are you are struggling with depression, anxiety, unfulfilling relationships, or feeling emotionally unwell? Maybe you have tried getting help before unsuccessfully or have been unsure whether counseling is right for you. I specialize in utilizing whole foods, lifestyle, and therapy to help you achieve your goals and provide relief, utilizing YOU focused whole body interventions. In addition, I provide coaching for eating and food specific issues such as poor body image, binging, and dieting.
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I specialize in a variety of approaches to therapy including CBT, DBT, and Trauma Focused Therapy. I am a proud LGBTQIA+ community ally as well. My passion is to create an emotionally safe environment for clients experiencing anxiety, depression, trauma, or life stressors/transitions.
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I work with humans ages 7 and above. I provide assessments, individual and family therapy. I encourage my patients to take their time in therapy, it is a marathon not a race. I encourage my patients not to censor themselves, my office is a safe place. Areas of specialty include: EMDR therapy, trauma, eating disorders, LGBTQ, mood disorders, grief and loss, lying, stealing, depression, anxiety, anger management.
Online Therapy
We can't always control how we feel or what happens in life, but we can control how we respond to it. Whether you're struggling with mental health concerns and symptoms that effect your daily functioning such as anxiety, depression, bipolar, ADHD, trauma, relationship distress, family conflict, self esteem, LGBTQ+, and/or sexually related issues.. or a mixture of all of the above, I'm here to help. I strive to provide an environment that is non-judgmental, laid back, safe, and comforting.
Worrying all the damn time is exhausting. It feels like you can't get ahead. You are experiencing panic, shame, and guilt. Isolation has impacted the things you enjoy and your ability to connect with family and friends. You are worried about finances, relationships are suffering, and you aren't sure what the future holds. You've been arguing more and relying on less than healthy coping just to make it through the day. Together, we can find ways to thrive amidst the chaos.
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My clients have a wide range of experiences. I work with adults (18+) in individual therapy to address self-defeating patterns, which can include: -anxiety -depression -addiction -codependency -difficulty setting boundaries -difficulty practicing self-care -toxic relationships -feeling disconnected from themselves and others I supervise Counselor Trainees, LPCs, and MFTs using a process-oriented approach. I am passionate about supporting supervisees in managing countertransference and burnout.
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Feeling disconnected? Not where you thought you would be at this point in your life, right? You might just be waking up in the morning, and have an “off” feeling. Or, maybe it’s the end of the day, and you don’t feel as accomplished as you usually do. Life is a series of events that we, as people, seek to be connected to. Sometimes, it just doesn’t click. So, what do you do? Where do you go from here? That's where I come in. Schedule a free consult with me, and we can figure out a plan for you!
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I believe people are more than the sum of things that have happened to them, and the core of my practice centers on partnering with clients and helping them build resiliency. Using a holistic, culturally sensitive, strength-based approach, I work with client issues including trauma, adjustment, PTSD, Adult ADHD, anxiety, social phobia, stress, and life transitions. I enjoy collaborating with individuals in identifying and working towards their goals to create lasting change.
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Maybe you have a lot of "special interests" but hesitate to talk about them because you think nobody else wants to hear it. Maybe you feel isolated, alone, or different from "normal people". Maybe sometimes, you just plain don't like who you are. Or maybe YOU like who you are - but you're not loving the lack of acceptance you get from other people. Or maybe you're so tangled up in expectations (other people's, your own, maybe both) that you barely KNOW who you are. I'm Megan. I'm here to help.
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I provide insight-oriented, depthful, relational and attachment-based work for those who may identify as: people pleasers; grieving individuals; a Highly Sensitive Person; neurodivergent; within the LGBTIQQA+ community; creative individuals and performing artists experiencing creative block, the stresses of multi-gig life, managing performance anxiety, identity, managing demands of the industry, self-care; those seeking to deepen their understanding of their identity
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Are you looking to get to the root of it, and understand symptoms better? I know what it's like to have a lot of tools, but still be confused how to use them. I also know what it's like to feel like you don't have any tools to begin with. I promise you, thats not the case - you have innate tools that have helped you get here, today. I look forward to helping you put the pieces together and live a more resilient, satisfying life.
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Clients are invited to share what is present for them in the moment. Providing a safe, welcoming and affirming environment is vital for individuals to feel heard and respected. Clients are experts in their lives; knowing better than anyone what they need and want to gain the insight for growth in their therapeutic journey.
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It can be hard to cope sometimes in this ever-changing world...Do you want more out of life? Do you want more than what a life coach or an accountability coach can offer? Your treatment should NOT feel like a fast-food drive thru. My specialty is working with neurodivergent clients with Autism Spectrum Disorder (ASD), ADHD, and/or clients that may process information or their emotions differently.
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How do cultural systems impact our everyday lives? How have our experiences and the experiences of our ancestors shaped our worldview and our lived experience? If these are the types of topics you think about, then we would work well together. With everything you are going through, you do not have to do it alone. Your story is one that deserves to be heard. Together we will find your voice and amplify it to advocate for your needs. *Clinical Supervision currently only offered for WA
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