Dr. Nichole VincentClinical Psychologist, Psy.D.
I can’t change where you started; I can provide you with the highest level of care + freedom to decide where you finish. *Private Pay Only*
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Beyond Healthcare is here to help adolescents navigate the sometimes tumultuous waters of mental health, offering assessments and diagnoses to identify potential issues. We provide treatment for: Anxiety, Depression, Mood Disorders, ADHD, Suicidal Thoughts, Self-Harm, Addictions and Co-Occurring Disorders, physical, sexual, or emotional trauma, family transitions such as moving or divorce, grief and loss, LGBTQ+-related challenges and issues, relationship problems.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Are you hard on yourself? Feel like you have to be perfect at everything you do, which leaves you feeling frazzled and just super depleted most of the time? I love working with women in their 20s, 30s, and 40s (and more!) who identify as over achievers. Let's work together to increase self care and get to the root of why you're programmed to place your needs last. Let's use CBT, IFS, and EMDR to reprogram that beautiful brain of yours to put more importance on your needs & more.