Dr. Melanie GomezPsychologist, PsyD
Be an agent of change in your life so you can live it to the fullest!
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Are you hard on yourself? Feel like you have to be perfect at everything you do, which leaves you feeling frazzled and just super depleted most of the time? I love working with women in their 20s, 30s, and 40s (and more!) who identify as over achievers. Let's work together to increase self care and get to the root of why you're programmed to place your needs last. Let's use CBT, IFS, and EMDR to reprogram that beautiful brain of yours to put more importance on your needs & more.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Beyond Healthcare is here to help adolescents navigate the sometimes tumultuous waters of mental health, offering assessments and diagnoses to identify potential issues. We provide treatment for: Anxiety, Depression, Mood Disorders, ADHD, Suicidal Thoughts, Self-Harm, Addictions and Co-Occurring Disorders, physical, sexual, or emotional trauma, family transitions such as moving or divorce, grief and loss, LGBTQ+-related challenges and issues, relationship problems.