Albert Rios-Foster
Therapist, LADC/MHI am a Queer BIPOC therapist, providing a safe nurturing space for Folx who need support & empowerment. Together we can work towards healing
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Too often we encounter stress and challenges in our lives that we struggle to meet and resolve in healthy and constructive ways. As a result, we can become isolated and lonely, panicked, and anxious by stress or circumstance that threaten to overwhelm us, or sometimes just “stuck” and unsatisfied. Perhaps our old ways of coping with life are no longer as helpful as they once were. We may feel unhappy with ourselves, where we are, and the things we do.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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PTSD/Trauma, LGBTQ+, Neurodiverse, People with Disabilities/Chronic Illness, Trans, non-binary, gender fluid, Veterans, Poly, Kink / BDSM, and many other clients from diverse backgrounds. I have family members that are LGBTQ+ and I am a former military dependent both as a child and spouse. It is important to me to provider services to both communities.
Online Therapy