Shannon Murphy
Licensed Professional Counselor,Shannon Murphy offers online therapy for LGBTQIA+ individuals and those in non-traditional relationships, fostering healing and growth.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I work primarily with clients who are exploring gender identity, or who are transgender, nonbinary, genderqueer, or members of the LGBTQIA+ community. I also work with clients wishing to address issues related to sex or sexuality. My work is sex positive and weight neutral. I welcome clients seeking support that is affirming in the areas of non-monogamy and kink. Even if you aren't a member of the communities I've mentioned, if my approach resonates with you, let's talk!
Online Therapy
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PTSD/Trauma, LGBTQ+, Neurodiverse, People with Disabilities/Chronic Illness, Trans, non-binary, gender fluid, Veterans, Poly, Kink / BDSM, and many other clients from diverse backgrounds. I have family members that are LGBTQ+ and I am a former military dependent both as a child and spouse. It is important to me to provider services to both communities.
Online Therapy