Ilana Lane
Clinical Psychologist, Ph.D., PSYPACT online provider in over 40 statesI am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I work primarily with adults over 30 years of age. A few of my specialties include working with: depression, trauma, grief, codependency, major life-transitions, betrayal, anxiety, as well as process addictions (behavioral addictions). In addition, I have a passion for those who identify as Highly Sensitive and Anxious Attachment styles.
Online Therapy
Do you often find yourself feeling stuck, anxious, or even angry at the world and everyone in it? Maybe you find yourself wanting to scream in those moments of feeling defeated or not good enough. Or maybe you’ve settled into the mindset of “It is what it is”. These are all things my clients tell me they struggle with and that we’ve been able to work through together. Whatever challenges you may be facing, know that here is a safe place where you will be valued and find support.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My clients often tell me that their thoughts are always in the past or in the future, that they are unable to be in the present moment and enjoy the life they have created. They want to let go of negative thought patterns and finally be able to mentally and physically relax. To learn to turn off the critical voice in their head, stop overthinking, and finally feel secure and confident. If these things sound all too familiar, I want you to know there is hope and relief is possible!
Online Therapy